4 Things to Incorporate in your Daily Routine to Fight Erectile Dysfunction

Do you remember how you looked 20 years ago? How you could just hit the football or bash a cricket ball with amazing speed and spin? Now think will you able to do the same today? Well, the answer to this question by most of the people is probably no.

But do you know, even if you grow old, there are something’s in your daily regime that you can still enjoy. And let me tell you, this is as true for sex as it is for playing your favorite sports.

The most common problem that men face when they turn 50’s is the erectile dysfunction. It can happen for numerous reasons and it can be as easy by just a side effect from a medication. But studies reveal that for more than 75% men cause for  Erectile dysfunction is much more complex. Neurological disorder, diabetes, vascular disease or prostate related surgeries can be some of the prime reasons for men suffering from ED.

If you are suffering from ED or wish to sideline the problem, mentioned below are some ways with which you can fight or overcome the problem and enjoy a better and healthy sex life.

1.   Start walking. A study of Harvard says that a 30 minutes walk everyday can drop the risk of suffering from ED by 41%. Examinations reveal that maintaining a healthy lifestyle like doing some exercises and physical activity can help in restoring sexual performance in middle aged, obese men suffering from ED.

2.   Eat right.  A healthy diet is the key to good living. According to Massachusetts Male Aging Study, having good fruits, vegetables, fish, grains and processed meat decreases the risk of suffering form ED to a great extent. It is also seen that people suffering from deficiency of B12 are more likely to suffer from ED. To avoid it, it is advisable to have a multivitamin rich foods that can be absorbed easily even by adults.

3.   Pay attention to your vascular health. Your most important organ of the body, arteries can be damaged severely due to high blood sugar, High blood pressure, high triglycerides and  blood which can lead to heart attacks, brain damage and even ED. Reduced levels of HDL in cholesterol and gaining too much weight also contributes to such problems. It is important that you get a thorough examination of your vascular systems done by a certified doctor to keep your brain, heart and genitals hale and hearty.

4.   Size matters, so get slim and stay slim. Not only do slim people look smart and appealing but it also defends form ED. A man having a 40 waist size is more prone to suffering from ED as compared to a man having 32 waist sizes. Obesity increases the risk of diabetes and cardiovascular diseases which are two main reasons for ED. An increase in fat interferes with the working of hormones that increases the problem.

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